Simone's Strength Journey
'How strength training changed by body and mind...' Dear Beauties, We've been talking a lot about strength training lately so I wanted to...
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Our Blog
- Jan 11
- 1 min
New Years Resolutions
Here at BBS we don’t set "New Year’s Resolutions,” so you can throw that notion out the window. Here's why...
- Dec 27, 2022
- 1 min
The BBS New Year Mindset
How to set yourself up for success. The 'New Year, new me' philosophy has never resonated with us at BBS. The pressure to suddenly...
- Sep 8, 2022
- 2 min
Committing To Yourself
How to actually stick to your goals. Let's be real - we've all started something that we didn't finish. This doesn't make you a...
- Sep 1, 2022
- 2 min
Tips for Working Out At Home
The pandemic has helped us become pros at working out from home, but we have a few tips to take your at-home workouts to the next level.
- Aug 31, 2022
- 1 min
Upper Body Workout
Upper Body Workout with Simone from the Premiere 55 minute ABC Class on our Digital Studio. Burn out your entire upper body with this...
- Aug 16, 2022
- 2 min
A Day In The Life With Simone
The routines, meals and 'Me Time' rituals that keep her thriving.
- Jul 5, 2022
- 2 min
What Does Self-Care Look Like?
The Top Tips That Keep Our Trainers Thriving. The term "self-care" is used often nowadays... but what does it really mean? With the state...
- Jun 3, 2022
- 1 min
Lettuce Wrap Shrimp Tacos
The weather is heating up for summer, and our cravings for summer tacos has been at an all-time high (we know yours has, too!)
- Apr 20, 2022
- 2 min
Our Favorite Post-Workout Fuel Ideas
To enhance your goals and aid in your recovery process. Many of us put a good deal of thought into what workouts we want to complete each...
- Apr 15, 2022
- 1 min
Strawberry Green Smoothie
Curb your cravings with this healthy, nutritionally balanced smoothie thanks to Kelly LeVeque. Get ready for spring with this delicious...
- Mar 31, 2022
- 2 min
3 Reasons to Workout (That Have Nothing to Do With Weight Loss!)
BBS shares the reasons we love to workout (that have nothing to do with weight loss or looking good!)
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