May 14, 20232 minSimone's Strength Journey'How strength training changed by body and mind...' Dear Beauties, We've been talking a lot about strength training lately so I wanted to...
Jan 11, 20231 minNew Years ResolutionsHere at BBS we don’t set "New Year’s Resolutions,” so you can throw that notion out the window. Here's why...
Dec 27, 20221 minThe BBS New Year MindsetHow to set yourself up for success. The 'New Year, new me' philosophy has never resonated with us at BBS. The pressure to suddenly...
Sep 8, 20222 minCommitting To YourselfHow to actually stick to your goals. Let's be real - we've all started something that we didn't finish. This doesn't make you a...
Sep 1, 20222 minTips for Working Out At HomeThe pandemic has helped us become pros at working out from home, but we have a few tips to take your at-home workouts to the next level.
Aug 31, 20221 minUpper Body WorkoutUpper Body Workout with Simone from the Premiere 55 minute ABC Class on our Digital Studio. Burn out your entire upper body with this...
Aug 16, 20222 minA Day In The Life With SimoneThe routines, meals and 'Me Time' rituals that keep her thriving.
Jul 5, 20222 minWhat Does Self-Care Look Like?The Top Tips That Keep Our Trainers Thriving. The term "self-care" is used often nowadays... but what does it really mean? With the state...
Jun 3, 20221 minLettuce Wrap Shrimp TacosThe weather is heating up for summer, and our cravings for summer tacos has been at an all-time high (we know yours has, too!)