A Day In The Life With Simone
The routines, meals and 'Me Time' rituals that keep her thriving.
Our Blog
- Jul 5
- 2 min
What Does Self-Care Look Like?
The Top Tips That Keep Our Trainers Thriving. The term "self-care" is used often nowadays... but what does it really mean? With the state...
- Jun 3
- 1 min
Lettuce Wrap Shrimp Tacos
The weather is heating up for summer, and our cravings for summer tacos has been at an all-time high (we know yours has, too!)
- Apr 20
- 2 min
Our Favorite Post-Workout Fuel Ideas
To enhance your goals and aid in your recovery process. Many of us put a good deal of thought into what workouts we want to complete each...
- Apr 15
- 1 min
Strawberry Green Smoothie
Curb your cravings with this healthy, nutritionally balanced smoothie thanks to Kelly LeVeque. Get ready for spring with this delicious...
- Mar 31
- 2 min
3 Reasons to Workout (That Have Nothing to Do With Weight Loss!)
BBS shares the reasons we love to workout (that have nothing to do with weight loss or looking good!)
- Mar 17
- 2 min
Reasons We Need Carbs In Our Diet
We're busting all the carb elimination myths.
- Feb 18
- 2 min
Taking The First Step
Need some help taking the first step? Try these proven tips for a successful restart to your fitness routine.
- Feb 4
- 1 min
BBS Pilates Ball Full Body Challenge
Simone shares her favorite BBS Pilates Ball workout. We love adding an additional challenge to any workout with this piece of equipment.
- Jan 20
- 1 min
Make the Perfect Smoothie to Fuel Your Body Post-Workout!
Our go-to Kelly Leveque FAB FOUR Cherry Cacao Smoothie. The Cherry Cacao Smoothie! Ingredients: 1 scoop of vanilla protein powder Handful...
- Jan 1
- 2 min
Break Up with Your Fitness Funk (For Good!)
We asked our NYC team to share their top 3 ways to stay motivated to move and sweat, even when they’re not feeling it!
- Nov 24, 2021
- 2 min
Mindset Shifts: Ending The Post-Holiday Food Guilt
Kat's top tips to move from a restrictive to nourishing mindset and end post-holiday food guilt.