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The BBS New Year Mindset

How to set yourself up for success.



The 'New Year, new me' philosophy has never resonated with us at BBS. The pressure to suddenly makeover your life and to get your “dream body” can be intense, especially for women.


In the new year, magazines and media will inevitably flood us with marketing of the newest fad diets and weight loss trends to try.


SO HOW DO YOU STAY CENTERED?

We encourage our clients to focus on their intention.


Before your workouts, ask yourself why you are working out. At BBS, we want you to move your body

because it makes you feel powerful, confident, and strong not because you think you have to look a certain way.


Focus on eating foods that fuel your body, make you feel great, and support the life you want to create.


And if you need extra help,

we're here to support you!



Love,

The BBS Team x





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