Upper Body Workout

Upper Body Workout with Simone from the Premiere 55 minute ABC Class on our Digital Studio.


Burn out your entire upper body with this featured workout using 3lbs and 5lbs weights.

For more workouts check out our BBS Digital Studio to start your 2 week free trial.




OVERHEAD PRESS

3 sets of 8 - 10 reps. Using 3lb weights.






LATERAL TWIST AND LIFT

3 sets of 8 reps.

Using 3lb weights, repeat each side.






SINGLE TO DOUBLE ARM PULL

3 sets of 8 reps each exercise.

Using 5lb weights






TRICEP EXTENSION

3 sets of 8 - 10 reps. Using 5lb weights.






CHEST FLY

3 sets of 8 - 10 reps. Using 5lb weights.