Upper Body Workout
- Aug 31, 2022
- 1 min read
Upper Body Workout with Simone from the Premiere 55 minute ABC Class on our Digital Studio.
Burn out your entire upper body with this featured workout using 3lbs and 5lbs weights.
For more workouts check out our BBS Digital Studio to start your 2 week free trial.
OVERHEAD PRESS
3 sets of 8 - 10 reps. Using 3lb weights.
LATERAL TWIST AND LIFT
3 sets of 8 reps.
Using 3lb weights, repeat each side.
SINGLE TO DOUBLE ARM PULL
3 sets of 8 reps each exercise.
Using 5lb weights
TRICEP EXTENSION
3 sets of 8 - 10 reps. Using 5lb weights.
CHEST FLY
3 sets of 8 - 10 reps. Using 5lb weights.
I recently found a great resource for staying motivated during my workouts - coloring page unicorn helped me relax before Simone's upper body workout and I felt refreshed afterwards! For the exercises, I loved the overhead press and tricep extension, they really targeted my muscles.
If you need a quick way to write a workout intro, check out this introduction paragraph generator, it helped me draft a smooth description for Simone’s upper body routine. I tried the overhead press and tricep extensions with the 3‑lb and 5‑lb weights and felt the burn just like the video, so definitely give the BBS Digital Studio a spin.
Mình có lần lướt đọc mấy trao đổi trên mạng thì thấy nhắc tới 79KING, nên cũng tò mò mở ra xem thử cho biết. Mình không tìm hiểu sâu, chỉ xem qua trong thời gian ngắn để nhìn bố cục và cách sắp xếp nội dung tổng thể, cảm giác khá gọn và dễ theo dõi nên mình đọc lướt rồi quay lại đọc các bình luận khác.
This workout will not only strengthen your upper body but also improve your endurance and flexibility. Get ready and enjoy your workout with Simone! baseball 9
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