Upper Body Workout with Simone from the Premiere 55 minute ABC Class on our Digital Studio.
Burn out your entire upper body with this featured workout using 3lbs and 5lbs weights.
For more workouts check out our BBS Digital Studio to start your 2 week free trial.
OVERHEAD PRESS
3 sets of 8 - 10 reps. Using 3lb weights.
LATERAL TWIST AND LIFT
3 sets of 8 reps.
Using 3lb weights, repeat each side.
SINGLE TO DOUBLE ARM PULL
3 sets of 8 reps each exercise.
Using 5lb weights
TRICEP EXTENSION
3 sets of 8 - 10 reps. Using 5lb weights.
CHEST FLY
3 sets of 8 - 10 reps. Using 5lb weights.
subway surfers, it's great upper body burner
Adjust weights as needed based that's not my neighbor on your strength and fitness level.
You've made my already-proud arms even more impressive. Raised the weights to 12 pounds! Age is not going to deter me and gorilla tag
Upper body workouts primarily target muscles in the chest, back, shoulders, and arms. The benefits include improved muscle strength and endurance, better posture, enhanced upper body aesthetics, and increased overall functional strength, which can support activities such as lifting and carrying. Additionally, strong upper body muscles contribute to better performance in sports and physical activities.
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I will regularly follow your page to update new exercises from you. This fireboy and watergirl game is fun to play when bored at school or home.