The routines, meals and 'Me Time' rituals that keep her thriving.
6am wake up call. My 3 year old son Oscar comes into bed for morning cuddles. This is my favourite time of the day. I take this time to practice gratitude for our health, happiness and family.
6.30am is breakfast. Often eggs on avocado toast with a cup of English breakfast tea. I always try to have a protein and a carbohydrate to fuel me for my day and workouts
7am: Shower, get dressed and look at my schedule for the day. I never listen to the news, instead I play music and psych myself up for my day ahead.
8am is preschool drop off. This is a new routine for us. I am slowly getting used to saying goodbye.
9am is my management call with my BBS team. A great chance for us all to connect on ways we can improve the brand experience, brainstorm new marketing and social ideas and taking care of our team.
10am: My first client, via zoom these days. I see most of my health coach clients this way. We discuss future goals and look at ways to find purpose and passion in every day.
11am: In person private training clients. I love working one on one to help my clients achieve their fitness goals.
1pm: Film for the digital studio. It's a tough workout and a lot of fun filming new content for our BBS beauties.
3pm: School pick up.
4pm: Family time, I put away my phone and laptop and try to be present for a fun activity. Go to the beach, go to the park, visit friends.
5pm: Dinner, we have an early dinner and I much prefer it this way. You will always see a protein and two vegetables on my plate.
6pm: Speak to my Mum in Australia on facetime.
7pm: Bedtime routine, bath, story and bed for Oscar, I follow closely behind.
8pm: Me time, I watch trashy tv, read a book, scroll on Instagram.
9pm: Tucked up in bed and could not be happier!
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