A Day In The Life With Simone
- Body By Simone
- Aug 16, 2022
- 2 min read
Updated: Aug 17, 2022
The routines, meals and 'Me Time' rituals that keep her thriving.
6am wake up call. My 3 year old son Oscar comes into bed for morning cuddles. This is my favourite time of the day. I take this time to practice gratitude for our health, happiness and family.
6.30am is breakfast. Often eggs on avocado toast with a cup of English breakfast tea. I always try to have a protein and a carbohydrate to fuel me for my day and workouts
7am: Shower, get dressed and look at my schedule for the day. I never listen to the news, instead I play music and psych myself up for my day ahead.
8am is preschool drop off. This is a new routine for us. I am slowly getting used to saying goodbye.
9am is my management call with my BBS team. A great chance for us all to connect on ways we can improve the brand experience, brainstorm new marketing and social ideas and taking care of our team.
10am: My first client, via zoom these days. I see most of my health coach clients this way. We discuss future goals and look at ways to find purpose and passion in every day.
11am: In person private training clients. I love working one on one to help my clients achieve their fitness goals.
1pm: Film for the digital studio. It's a tough workout and a lot of fun filming new content for our BBS beauties.
3pm: School pick up.
4pm: Family time, I put away my phone and laptop and try to be present for a fun activity. Go to the beach, go to the park, visit friends.
5pm: Dinner, we have an early dinner and I much prefer it this way. You will always see a protein and two vegetables on my plate.
6pm: Speak to my Mum in Australia on facetime.
7pm: Bedtime routine, bath, story and bed for Oscar, I follow closely behind.
8pm: Me time, I watch trashy tv, read a book, scroll on Instagram.
9pm: Tucked up in bed and could not be happier!
Love,
Simone x
Follow us for more on Instagram:
hi
I really enjoyed the way this day unfolds so honestly, without glossing over the discipline behind it. Seeing how routines, consistency, and energy management shape Simone’s workday made me think about how similar principles apply outside fitness too. Structure, intention, and showing up daily matter just as much in digital work. That’s one of the reasons I’m interested in topics like outreach seo, where long-term relationships, authenticity, and steady effort define real results. Whether it’s training clients or building visibility through SEO outreach, the mindset feels aligned: trust the process, stay human, and keep improving step by step.
I really enjoyed reading “A Day In The Life With Simone.” The way you captured the small details and emotions throughout the day made it feel so real and relatable. It’s inspiring to see how Simone balances her routine with such positivity.
By the way, while exploring similar lifestyle stories, I recently came across information about air ambulance services in Kerala, and it reminded me how important quick medical support can be in people’s daily lives. Your post subtly reflects how unpredictable life can be and how important it is to stay prepared.
The phx alaska airlines terminal offers a bright, well-ordered passage through Phoenix’s bustling airport, guiding travelers from check-in to gate with clear signage and an easy flow. Cafés and quiet seating pockets soften the wait, while efficient security keeps things moving. Overall, the phx alaska airlines terminal experience feels calm, smooth, and traveler-friendly.
Grocery delivery app development is transforming the way people shop by bringing convenience right to their doorstep. With a custom-built grocery delivery app, businesses can reach more customers, streamline operations, and offer features like real-time tracking, multiple payment options, and personalized recommendations. Whether you’re a startup or a retail chain, investing in grocery delivery app development helps you stay competitive in the digital marketplace. A professional grocery delivery app development company can create user-friendly, secure, and scalable solutions that enhance customer satisfaction and boost sales. The future of grocery shopping is digital, and now is the best time to get started.