Challenges
Fun, focused fitness challenges to
build strength, stay consistent and reach your goals
Looking to take your fitness to the next level?
Working towards a specific goal?
Needing an extra boost of motivation?
Choose your challenge.
Build strength, bone density, and endurance while boosting metabolism with efficient, functional weighted vest workouts.
Grab your accountability buddy and challenge each other to push past your comfort zone. Build strength, improve performance and increase motivation.
Take your cardio to the next level with the BBS Jump Rope! A great way to get your heart rate up, burn calories, boost bone density, and most importantly have fun.
New to BBS and not sure where to start? Returning to workouts after some time away? You’re in the right place!
Kickstart the New Year with this week of curated BBS workouts. Do the challenge once, or repeat as many times as you like to start strong!
The perfect way to take your cardio on the road this summer! Master our latest BBS Dances with Simone.
There is nothing better than a good cardio session. Join Simone for these advanced cardio videos that will leave you dripping in sweat and smiling.
Transform your upper body and core with this series of videos, designed to give you a taste of one of our signature BBS Studio classes.
Strengthen your core, improve balance, and sculpt long, lean muscles with dynamic, stability-challenging BOSU workouts.
Ready for a strength training challenge? Incorporating these heavier weighted workouts into your routine 2-3 times a week to increase bone density and reduce the risk of osteoporosis.
Join Simone each week for brand new workouts. Featuring Strength, cardio and conditioning.
Looking for a challenge? This selection of videos, along with our ‘Advanced Cardio Blast’ playlist, will leave your entire body quivering!
Reset and spring back into your fitness routine with our 14-day challenge! Challenge yourself to complete the following 10 workouts and 10 bonus supersets in 14 days.
The best equipment of all? Your own bodyweight. This is a great series of videos for when you’re traveling and don’t have any equipment handy.
Transform your lower body and core with this series of videos, designed to give you a taste of one of our most popular BBS studio classes.
These are a few of Simone's favourite classes, we hope you enjoy them as much as we do. We love coming back to these classics.
Sculpt, sweat, and reconnect to joy through energizing dance workouts that tone your body and lift
your spirit.
Looking for workouts that support your hormonal health? Try these low impact workouts to support bone density and improve cardiovascular health.
Take a yoga class every day for 7 days to add a little extra stretch, rest, and relaxation to your lifestyle. The perfect compliment to your BBS workouts!
Elevate your health and fitness during with the #BBSElevate challenge! Can you take 20 classes in 30 days?
Kickstart the New Year with this week of curated workouts. Hand chosen with love from Simone to help you start 2025 off strong!
Love getting your heart rate up but don’t love how it feels on your joints? Try our favorite lower impact dances and workouts using a mini trampoline.
My favorite piece of equipment is our custom BBS CLX band, there is just so much you can do with it! Try these workouts using the CLX band!