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New Years Resolutions

How to set goals that will actually last.



Here at BBS we don’t set "New Year’s Resolutions,” so you can throw that notion out the window.


HERE'S WHY...


New Year’s resolutions are usually based on an all or nothing mindset, which generally sets you up for failure or burnout. Unrealistic resolutions can lead to unrealistic expectations and then to disappointment when you are unable to meet either. Impractical resolutions like losing 15 lbs in a month, sticking to an extreme diet, and spending multiple hours a day working out ultimately lead to failure.


The truth is these kinds of resolutions never work!


It’s not that you didn’t have the willpower, it may have been that you didn’t have the proper tools or the healthy foundations to create a sustainable change in your lifestyle.


BUT THERE ARE WAYS TO USE THE FRESH ENERGY OF THE NEW YEAR TO REACH YOUR GOALS!

ACCESS OUR PROGRAMS ON OUR DIGITAL STUDIO HERE


GET 30% OFF YEARLY ACCESS TO OUR DIGITAL STUDIO HERE



EMAIL US TO ENQUIRE & BOOK VIRTUAL OR IN PERSON PRIVATE TRAINING:

brentwood@bodybysimone.com


JOIN OUR FACEBOOK COMMUNITY HERE


Love,

The BBS Team x




5 Comments


Decisions and expectations that lack reality might lead to overly optimistic expectations, which in turn can lead to disappointment. I think that having high expectations for ourselves and setting unattainable goals can put us in positions we can't reach. Dordle

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Julia Schneide
Julia Schneide
Nov 22, 2023

It's important to me to be realistic when making decisions and setting expectations. This does not mean giving up ambitions or goals, but rather about being mindful of the situation and opportunities. To avoid unrealistic expectations and disappointment in the future, I decided to get nursing essay help from a responsible nurse writer who specialized in my topic. I am confident that common sense, smart plans and conscious expectations helped me maintain a balance between ambition and reality. In the end, my strategy turned out to be correct, and I got quite realistic results, so the goal was achieved.

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Simona Lander
Simona Lander
Nov 22, 2023

Absolutely right. Unrealistic decisions and expectations can create unrealistic expectations and ultimately disappointment. I believe that when we assume too much or set unrealistic goals, it can lead to situations where we are unable to meet those expectations due to a number of reasons including limited resources, time or opportunity. At the moment, I have very realistic plans to find a reliable resource where experts can help me with my nursing essays, since I understand that I am not able to do it on my own.

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