top of page

Committing To Yourself

How to actually stick to your goals.



Let's be real - we've all started something that we didn't finish. This doesn't make you a "quitter," it makes you HUMAN. Maybe it's a scrapbook you started in 2010, the new read for book club, or a consistent workout routine. The challenge of committing to something for yourself is typically much harder than committing to something for someone else. As women, we are accustomed to taking care of everyone else... But what about ourselves?


At BBS, we are firm believers that consistency to your workouts is key for success. Showing up for yourself is not selfish, but instead, an act of radical self-love. When we prioritize ourselves, we are able to show up for others in a more grounded, present way.

Here are our tips for committing to yourself this Fall!


  1. Mark Your Calendar: Yes, pencil YOURSELF into your calendar! Carve an hour each day out for yourself to take a BBS class, catch up with a friend, or read your favorite book. You'll be ready to take on the challenges of that day with much more patience and grace!

  2. Focus on the Process: When we focus on the goal that we have set for ourself more than the process, it's easy to get overwhelmed and stop your new routine all together. By setting small and attainable goals and focusing on those instead of your overarching, lofty goals, you will likely stay motivated to show up consistently. (Ex. Setting your goal as taking 4 BBS classes each week, instead of focusing on your goal of losing 5 lbs in one month!)

  3. Discover Your "Why": Get clear about your reason for wanting to show up consistently for yourself. Your "why" could be a multitude of things, such as taking back control over your health, recharging from "mom" duties, or to feel stronger. Whatever your "why" may be, write it down in a place you come back to often, such as a planner or your phone, so that you are reminded of why you started!

  4. Commit to a Program or Challenge: Sometimes you need a little extra push and support to show up for yourself, and that's completely normal! We all need people who pick us up when we're down and remind us why we started. Signing up for a program or challenge sets you up with a clear plan, support team, and time frame that feels doable. It's the perfect way to kickstart all of the healthy habits that will act as your foundation moving forward. If you're looking for your next challenge, we are running a free 7 Day Workout Challenge on our YoutTube. Check out the details below.


Love,

The BBS Team x




START THE CHALLENGE HERE


JOIN OUR FACEBOOK GROUP HERE







5 Comments


Your dedication to writing this content is really appreciated. Your enthusiasm for the topic is evident. fireboy and watergirl

Like

Nisha Jha
Nisha Jha
2 days ago

Being a leader in Escort in  Lucknow we at Bangalore are providing the high profile escort girls who could deliver all sexual desires to you. Bring your fantasy of having dirty acts come to reality with our call girl Lucknow.

Like

Sneha Oberoi
Sneha Oberoi
2 days ago

Internal and outer beauty of our Escorts in Noida also natural, it means client definite get glamour and stylish service. Behalf of physical approval client also can hire our service for time and event point. For any type of obligation our Noida call girls fits best.

Like

Anna Myagkaya
Anna Myagkaya
3 days ago

The article on "5 Strategies for Dissertation Success in 2024" by Complete article is a valuable resource for students embarking on their dissertation journey. With insightful tips and practical advice, this guide offers a roadmap to help students achieve success in their academic endeavors. From setting clear goals and timelines to maintaining a consistent writing schedule and seeking feedback from peers and mentors, these strategies are designed to enhance productivity and ensure a well-crafted dissertation. By emphasizing the importance of organization, perseverance, and self-care, this article equips students with the tools they need to navigate the challenges of dissertation writing and emerge victorious in their academic pursuits.

Like

bottom of page