Jan 11, 20231 minNew Years ResolutionsHere at BBS we don’t set "New Year’s Resolutions,” so you can throw that notion out the window. Here's why...
Sep 8, 20222 minCommitting To YourselfHow to actually stick to your goals. Let's be real - we've all started something that we didn't finish. This doesn't make you a...
Sep 1, 20222 minTips for Working Out At HomeThe pandemic has helped us become pros at working out from home, but we have a few tips to take your at-home workouts to the next level.
Aug 16, 20222 minA Day In The Life With SimoneThe routines, meals and 'Me Time' rituals that keep her thriving.
Jul 5, 20222 minWhat Does Self-Care Look Like?The Top Tips That Keep Our Trainers Thriving. The term "self-care" is used often nowadays... but what does it really mean? With the state...
Jun 3, 20221 minLettuce Wrap Shrimp TacosThe weather is heating up for summer, and our cravings for summer tacos has been at an all-time high (we know yours has, too!)
Apr 20, 20222 minOur Favorite Post-Workout Fuel IdeasTo enhance your goals and aid in your recovery process. Many of us put a good deal of thought into what workouts we want to complete each...
Apr 15, 20221 minStrawberry Green SmoothieCurb your cravings with this healthy, nutritionally balanced smoothie thanks to Kelly LeVeque. Get ready for spring with this delicious...
Mar 31, 20222 min3 Reasons to Workout (That Have Nothing to Do With Weight Loss!)BBS shares the reasons we love to workout (that have nothing to do with weight loss or looking good!)