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Simone's Strength Journey

'How strength training changed by body and mind...'


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Dear Beauties,


We've been talking a lot about strength training lately so I wanted to share more of my personal journey with you.


I have always been active, I started dancing at the age of three, and as a dancer you train in Pilates, yoga and rely on building strength mainly through body weight exercises.


I created Body By Simone to bring fun and joy into working out because I was not one to run on a treadmill or cycle. Although over the years I had lifted weights at the gym, it wasn't until I became a certified NASM personal trainer that I starting enjoying traditional strength workouts.


A few years ago, I started lifting heavier weights whilst training some of my clients for movie roles as they needed to build muscle. As I trained with them, I exchanged my 3 and 5 pound weights for 10's, 15's, and 20 pound weights. Simply incorporating heavier weights into my schedule at least three times per week quickly made a big difference.


Aside from visually looking leaner and more muscular, I found that my overall strength had increased and all of my bodyweight exercises became easier. I looked stronger physically and I felt stronger mentally and emotionally.


Combining my traditional BBS workouts with strength training has been the perfect combination for my body, especially now at 48 years old. I plan to stick with my strength training as I get older and continue to listen to what my body needs.


If you've ever been curious about strength training, or been intimated because you don't know where to start, I highly recommend starting with 3 guided sessions a week. It has been one of the most beneficial additions to my training, and I know you'll love it too!


Love,

Simone x



ree

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994 Comments


Sheikh Queen
Sheikh Queen
28 minutes ago

Terima kasih telah berbagi informasinya, teruskan kerja bagusnya.... Saya sangat menikmati menjelajahi situs Anda. Sumber daya yang bagus... jepangqq

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Bushra batool
Bushra batool
8 hours ago

Terima kasih atas postingan dan tipsnya yang hebat..bahkan saya juga berpikir bahwa kerja keras adalah aspek terpenting untuk meraih kesuksesan..     dewapokerqq

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hoai tran
hoai tran
a day ago

trang chủ 5mb được biết đến là một thương hiệu cá cược uy tín, mang đến cho người chơi trải nghiệm cá cược an toàn, minh bạch và đa dạng.


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Wamie
Wamie
a day ago

Wow, Simone your strength journey post is incredibly inspiring! It’s amazing to see how you’ve built both physical and mental resilience over time. Reading this, I could totally picture someone rocking a Travis Scott x Barcelona Hoodie during a tough lift, making strength training feel even more empowered and stylish. Thanks for sharing your journey it pushes me to level up my own fitness game.

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Bushra batool
Bushra batool
2 days ago

Wonderful article, thanks for putting this together! This is obviously one great post. Thanks for the valuable information and insights you have so provided here.lombaqq

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