Simone's Strength Journey
- press089
- May 14, 2023
- 2 min read
'How strength training changed by body and mind...'
Dear Beauties,
We've been talking a lot about strength training lately so I wanted to share more of my personal journey with you.
I have always been active, I started dancing at the age of three, and as a dancer you train in Pilates, yoga and rely on building strength mainly through body weight exercises.
I created Body By Simone to bring fun and joy into working out because I was not one to run on a treadmill or cycle. Although over the years I had lifted weights at the gym, it wasn't until I became a certified NASM personal trainer that I starting enjoying traditional strength workouts.
A few years ago, I started lifting heavier weights whilst training some of my clients for movie roles as they needed to build muscle. As I trained with them, I exchanged my 3 and 5 pound weights for 10's, 15's, and 20 pound weights. Simply incorporating heavier weights into my schedule at least three times per week quickly made a big difference.
Aside from visually looking leaner and more muscular, I found that my overall strength had increased and all of my bodyweight exercises became easier. I looked stronger physically and I felt stronger mentally and emotionally.
Combining my traditional BBS workouts with strength training has been the perfect combination for my body, especially now at 48 years old. I plan to stick with my strength training as I get older and continue to listen to what my body needs.
If you've ever been curious about strength training, or been intimated because you don't know where to start, I highly recommend starting with 3 guided sessions a week. It has been one of the most beneficial additions to my training, and I know you'll love it too!
Love,
Simone x
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Love reading about Simone’s Strength Journey! Inspiring to see all the progress and dedication. I recently traveled for a fitness event and had to navigate the flair jfk terminal , and it was surprisingly smooth and well-organized—definitely made the travel part of the journey easier. Traveling can be stressful, but having a terminal experience like that helps you stay focused on your goals, just like Simone does with her training. Excited to follow more updates and see how her strength and motivation continue to grow!
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Wow, Simone’s Strength Journey is seriously inspiring! Watching her push limits and stay consistent reminds me of the energy at Skyvue Altier—such a motivating vibe. The way she balances intensity with smart recovery is impressive. Totally makes me want to hit Skyvue Altier and start my own journey too!