Upper Body Workout
Upper Body Workout with Simone from the Premiere 55 minute ABC Class on our Digital Studio. Burn out your entire upper body with this...
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Our Blog
- Feb 4, 2022
- 1 min
BBS Pilates Ball Full Body Challenge
Simone shares her favorite BBS Pilates Ball workout. We love adding an additional challenge to any workout with this piece of equipment.
- Jan 1, 2022
- 2 min
Break Up with Your Fitness Funk (For Good!)
We asked our NYC team to share their top 3 ways to stay motivated to move and sweat, even when they’re not feeling it!
- Sep 27, 2021
- 1 min
Weighted Full Body Burn
Challenge your strength with this Full Body heavy weight workout with Simone. This workout is straight from our BBS Digital Studio! Check...
- Jul 26, 2021
- 2 min
4 Resistance Band Moves For Dancer Arms
Simone shares her four favorite moves to sculpt your entire upper body. OVERHEAD TRICEP SHREDDER Lay the band flat on the floor and stand...
- Jul 23, 2021
- 1 min
Q&A with LA Trainer Natalie White
Get to know our beautiful Brit! What would you tell your teenage self? Start choreographing and filming things sooner. Trust your...
- Jul 16, 2021
- 2 min
Mindful Movement
Jillian talks combining intention and movement. Ever since I can remember, I have always loved movement. The moment I hear music, I find...
- Jul 9, 2021
- 2 min
One Small Win
Graceann shares her tips to celebrate the journey! After the survival-mode mentality of the past year, it can sometimes feel as though...
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