Aug 31, 20221 minUpper Body WorkoutUpper Body Workout with Simone from the Premiere 55 minute ABC Class on our Digital Studio. Burn out your entire upper body with this...
Feb 4, 20221 minBBS Pilates Ball Full Body ChallengeSimone shares her favorite BBS Pilates Ball workout. We love adding an additional challenge to any workout with this piece of equipment.
Jan 1, 20222 minBreak Up with Your Fitness Funk (For Good!) We asked our NYC team to share their top 3 ways to stay motivated to move and sweat, even when they’re not feeling it!
Sep 27, 20211 minWeighted Full Body BurnChallenge your strength with this Full Body heavy weight workout with Simone. This workout is straight from our BBS Digital Studio! Check...
Jul 26, 20212 min4 Resistance Band Moves For Dancer ArmsSimone shares her four favorite moves to sculpt your entire upper body. OVERHEAD TRICEP SHREDDER Lay the band flat on the floor and stand...
Jul 23, 20211 minQ&A with LA Trainer Natalie WhiteGet to know our beautiful Brit! What would you tell your teenage self? Start choreographing and filming things sooner. Trust your...
Jul 16, 20212 minMindful MovementJillian talks combining intention and movement. Ever since I can remember, I have always loved movement. The moment I hear music, I find...
Jul 9, 20212 minOne Small WinGraceann shares her tips to celebrate the journey! After the survival-mode mentality of the past year, it can sometimes feel as though...