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BBS Pilates Ball Full Body Challenge

Simone shares her favorite BBS Pilates Ball workout.


We love adding an additional challenge to any workout with our BBS Pilates Ball. Get yours HERE.

For more workouts check out our BBS Digital Studio to start your 2 week free trial.


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QUAD QUIVERS

3 sets of 10 reps. Squeeze the ball as you lower with your heels raised.




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CROSSOVER PONY KICK

3 sets of 10 reps. Repeat each leg. Squeeze the ball between your hamstring and glute.




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SUPPORTED OBLIQUE CRUNCH

3 sets of 10 reps. Repeat each side. Ball supports your lower back.





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SUPPORTED LEG LOWERS

3 sets of 10 reps. Repeat each leg. Place the ball underneath your lower back.






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742 Comments

Lin Lin
Lin Lin
a day ago

Kqbd cập nhật kết quả bóng đá trực tuyến nhanh chóng, chính xác từng phút cho mọi giải đấu lớn nhỏ trên thế giới. Nền tảng cung cấp thông tin tỷ số, bảng xếp hạng, lịch thi đấu và phân tích kèo cược giúp bet thủ nắm bắt cơ hội đặt cược hiệu quả. 


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