4 Resistance Band Moves For Dancer Arms
- Body By Simone
- Jul 26, 2021
- 2 min read
Updated: Feb 4, 2022
Simone shares her four favorite moves to sculpt your entire upper body.

OVERHEAD TRICEP SHREDDER
Lay the band flat on the floor and stand on it with both feet. Keep a loop at one end of the band in one hand.
Bend the arm holding the band at your elbow. Extend that arm as you reach your palm up towards the ceiling. Hold for two seconds.
Lower the arm down to the starting position.
Repect 3 sets of 12 reps.
SLIDERS

Stand in the middle of the band and place hands through a loop at each end. Step forward into a lunge with one foot. Keep the band underneath the sole of the back foot.
Bend your elbows and tuck your arms in close to your sides, palms facing the floor, hands at chest level.
Tilt forward as you lift your back foot off the floor and balance on your front leg as you keep it slightly bent.
Reach upward until your arms are fully extended in line with your body, spreading your fingers and reaching for the ceiling. Pull them back down to the start, squeezing your shoulder blades together on the return.
Repect 3 sets of 12 reps.
SKIER

Hold a loop of the band in each hand and stand with both arms at your sides, palms facing inward.
Lift both arms smoothly up and out to the sides, raising them to shoulder height parallel to the floor. At the top, you should resemble a “T.
Twist your torso to the right and then the left, making sure your hips stay facing the front.
Slowly return to center and lower to the start, resisting the band's pull on the return.
Repect 3 sets of 12 reps.

BICEP CURL TO EXTENSION
Stand in the middle of the band, place your hands in the loop.
Start in a bicep curl, with both arms bent and elbows in towards your waist.
Extend one arm to an overhead press and the other out to the side.
Repect 3 sets of 12 reps.

Purchase your BBS CLX Resistance Band HERE.
Try clicking on the game “Run 3” and join. It's great!
11xplay Pro is a feature-rich online gaming platform designed for smooth performance and engaging gameplay. With a sleek interface, quick access to various games, and secure functionality, 11xplay Pro is perfect for users seeking a premium and reliable gaming experience across both mobile and desktop devices.
Betbook247 is a trusted name in the digital gaming space, providing users with a comprehensive selection of games and real-time action. With strong security measures and user-friendly controls, Betbook247 ensures a safe and enjoyable environment where players can explore endless entertainment options around the clock.
Allpanelexch stands out with its secure platform and engaging user interface, making it a favorite among online gaming fans. The platform is known for its innovative features and fast navigation, helping users enjoy various games with minimal hassle and maximum excitement across different devices.
Allpanel777 is recognized for its diverse game selection and high-quality digital gaming environment. It offers an immersive experience with smooth graphics, quick loading times, and reliable access. Whether you're on desktop or mobile, Allpanel777 delivers hours of nonstop entertainment through its intuitive and accessible platform.