One Small Win
- Body By Simone
- Jul 9, 2021
- 2 min read
Updated: Feb 4, 2022
Graceann shares her tips to celebrate the journey!
After the survival-mode mentality of the past year, it can sometimes feel as though there are constant expectations we’ve set for ourselves heading into this new season. I’m one of those people who can become completely obsessed with the big picture.
Everything in my life has to align with a GOAL.
Fitness goals, mental health goals, relationship goals.
As a society we use this word in such a way where our tunnel vision sets in and we completely discredit the progress we are taking in each area of our lives. Being in a constant state of 'chasing' can cause us to feel defeated and discouraged.
If we are motivated by the goal we need to remember to give ourselves grace throughout the process..
Whether you’re a new client or one that has been with us since the beginning, every single class you enter is a step forward. It’s a step to make your day a little better, towards feeling stronger, maybe it’s a step away from all of the stress outside of the studio...but most importantly, it’s a step towards choosing yourself.
Shifting your mindset to celebrate every victory no matter the size is an act of self-love.
There’s so much significance in making a lifestyle change instead of relying on instant gratification. If all of our “goals” were immediate we wouldn't appreciate the beauty and power of seeing how far we’ve come.
In a world where almost everything has an instant solution, let’s redirect our energy towards enjoying the small wins in-between.
Don’t wait until you’ve reached your bigger goal to feel proud of yourself.
Choose to give yourself grace for taking those steps along the way.
Love,
Graceann
Preventive air conditioning service helps you avoid the discomfort and inconvenience of a sudden breakdown dandfplumbing.com during peak usage times. Emergency repairs are not only stressful but also more expensive. Regular maintenance provides peace of mind knowing that your system is reliable when you need it most.
When it comes to hot tubs, the quality of the jets plays a huge role in your experience. Many top-rated tubs www.helpfulhandsinhomecare.com feature adjustable jets that allow users to customize the intensity of the massage. This is particularly beneficial for people with chronic pain or sore muscles who need a deeper massage.
Roof ventilation is crucial for regulating attic temperatures and extending roof life. Roofing companies ensure that https://www.carolinaslate.com/ proper vents are installed during new construction or roof upgrades. Good ventilation prevents moisture buildup, improves energy efficiency, and keeps indoor spaces more comfortable year-round.
Renovation projects require extra attention to detail in cost estimating. Unknowns hidden behind walls or advanceestimating below floors can lead to surprise costs. Skilled estimators factor in contingencies and provide realistic budgets that account for the unique risks of remodeling work.
The belt ranking system motivates kids by giving them clear goals to strive toward. Each new belt represents https://www.activstarsathletics.com/ progress and dedication. This tangible reward system keeps children excited and encourages them to stay committed to their training over time.