Weighted Full Body Burn

Body By Simone
Sep 26, 2021
1 min read

Updated: Feb 4, 2022

Challenge your strength with this Full Body heavy weight workout with Simone.

This workout is straight from our BBS Digital Studio! Check out more by starting your 2 week free trial HERE.

ALTERNATING FRONTAL RAISE

3 sets of 8 - 12 reps.

Simone is using 10lbs weights

LATERAL LUNGE

3 sets of 8 - 12 reps.

Simone is using 10lb weights.

PLANK PULL THROUGH

3 sets of 8 - 12 reps.

Simone is using 10lb weights.

WEIGHTED ROLL DOWNS

3 sets of 8 - 12 reps.

Simone is using 10lb weights.

You are stronger than you think you are!

@bodybysimone

3,422 Comments

finch

5 days ago

I’ve been tracking my soreness with a wellness app and these 10-lb moves are no joke—my glutes still feel that lateral lunge. Might bump up to 12 reps next round, anyone else?

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