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Weighted Full Body Burn

Updated: Feb 4, 2022

Challenge your strength with this Full Body heavy weight workout with Simone.


This workout is straight from our BBS Digital Studio! Check out more by starting your 2 week free trial HERE.


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ALTERNATING FRONTAL RAISE

3 sets of 8 - 12 reps.

Simone is using 10lbs weights





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LATERAL LUNGE

3 sets of 8 - 12 reps.

Simone is using 10lb weights.





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PLANK PULL THROUGH

3 sets of 8 - 12 reps.

Simone is using 10lb weights.




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WEIGHTED ROLL DOWNS

3 sets of 8 - 12 reps.

Simone is using 10lb weights.




You are stronger than you think you are!

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