Weighted Full Body Burn
- Body By Simone
- Sep 26, 2021
- 1 min read
Updated: Feb 4, 2022
Challenge your strength with this Full Body heavy weight workout with Simone.
This workout is straight from our BBS Digital Studio! Check out more by starting your 2 week free trial HERE.
ALTERNATING FRONTAL RAISE
3 sets of 8 - 12 reps.
Simone is using 10lbs weights
LATERAL LUNGE
3 sets of 8 - 12 reps.
Simone is using 10lb weights.
PLANK PULL THROUGH
3 sets of 8 - 12 reps.
Simone is using 10lb weights.
WEIGHTED ROLL DOWNS
3 sets of 8 - 12 reps.
Simone is using 10lb weights.
You are stronger than you think you are!
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Great workout — total body burn! Just like following a strong training plan helps you get fit, choosing the right driving school in Milton helps you build confidence and skill behind the wheel.
I’ve been tracking my soreness with a wellness app and these 10-lb moves are no joke—my glutes still feel that lateral lunge. Might bump up to 12 reps next round, anyone else?
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