Simone shares her favorite BBS Pilates Ball workout.
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QUAD QUIVERS
3 sets of 10 reps. Squeeze the ball as you lower with your heels raised.
CROSSOVER PONY KICK
3 sets of 10 reps. Repeat each leg. Squeeze the ball between your hamstring and glute.
SUPPORTED OBLIQUE CRUNCH
3 sets of 10 reps. Repeat each side. Ball supports your lower back.
SUPPORTED LEG LOWERS
3 sets of 10 reps. Repeat each leg. Place the ball underneath your lower back.
