BBS Pilates Ball Full Body Challenge
- Body By Simone
- Feb 4, 2022
- 1 min read
Simone shares her favorite BBS Pilates Ball workout.
We love adding an additional challenge to any workout with our BBS Pilates Ball. Get yours HERE.
For more workouts check out our BBS Digital Studio to start your 2 week free trial.

QUAD QUIVERS
3 sets of 10 reps. Squeeze the ball as you lower with your heels raised.

CROSSOVER PONY KICK
3 sets of 10 reps. Repeat each leg. Squeeze the ball between your hamstring and glute.

SUPPORTED OBLIQUE CRUNCH
3 sets of 10 reps. Repeat each side. Ball supports your lower back.

SUPPORTED LEG LOWERS
3 sets of 10 reps. Repeat each leg. Place the ball underneath your lower back.

QQ88 là nhà cái cá cược uy tín, chuyên cung cấp cá cược thể thao, casino, slot game, bắn cá, nạp rút nhanh, bảo mật cao, hỗ trợ 24/7.
cpspai cpspai
ethminer ethminer
nr7 miner nr7 miner
optominer optominer
opto miner opto miner
EarnMining EarnMining
bay miner bay miner
bj mining bj mining
ri mining ri mining
gmo miner gmo miner
gmo miner gmo miner
cpspai cpspai
ethminer ethminer
nr7 miner nr7 miner
optominer optominer
opto miner opto miner
EarnMining EarnMining
bay miner bay miner
bj mining bj mining
ri mining ri mining
gmo miner gmo miner
gmo miner gmo miner
cpspai cpspai
ethminer ethminer
nr7 miner nr7 miner
optominer optominer
opto miner opto miner
EarnMining EarnMining
bay miner bay miner
bj mining bj mining
ri mining ri mining
gmo miner gmo miner
gmo miner gmo miner
cpspai cpspai
ethminer ethminer
nr7 miner nr7 miner
optominer optominer
opto miner opto miner
EarnMining EarnMining
bay miner bay miner
bj mining bj mining
ri mining ri mining
gmo miner gmo miner
gmo miner gmo miner