New Years Resolutions
- Body By Simone
- Jan 11, 2023
- 1 min read
How to set goals that will actually last.

Here at BBS we don’t set "New Year’s Resolutions,” so you can throw that notion out the window.
HERE'S WHY...
New Year’s resolutions are usually based on an all or nothing mindset, which generally sets you up for failure or burnout. Unrealistic resolutions can lead to unrealistic expectations and then to disappointment when you are unable to meet either. Impractical resolutions like losing 15 lbs in a month, sticking to an extreme diet, and spending multiple hours a day working out ultimately lead to failure.
The truth is these kinds of resolutions never work!
It’s not that you didn’t have the willpower, it may have been that you didn’t have the proper tools or the healthy foundations to create a sustainable change in your lifestyle.
BUT THERE ARE WAYS TO USE THE FRESH ENERGY OF THE NEW YEAR TO REACH YOUR GOALS!

ACCESS OUR PROGRAMS ON OUR DIGITAL STUDIO HERE

GET 30% OFF YEARLY ACCESS TO OUR DIGITAL STUDIO HERE

EMAIL US TO ENQUIRE & BOOK VIRTUAL OR IN PERSON PRIVATE TRAINING:
brentwood@bodybysimone.com

JOIN OUR FACEBOOK COMMUNITY HERE
Love,
The BBS Team x
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Great insights on sustainable goal-setting! Just as regular fitness check-ins are vital, periodic insurance policy checking services ensure your financial health stays on track. Balance in all areas is key.
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