Make the Perfect Smoothie to Fuel Your Body Post-Workout!
- Jan 20, 2022
- 1 min read
Our go-to Kelly Leveque FAB FOUR Cherry Cacao Smoothie.
The Cherry Cacao Smoothie!
Ingredients:
1 scoop of vanilla protein powder
Handful of ice cubes
1 tbsp. almond butter
1 tbsp. MCT oil (optional)
1 tbsp. chia seeds
¼ cup cherries (fresh or frozen)
Handful of spinach
1 cup milk of choice
Cacao nibs
Place all ingredients in a blender and blend to desired consistency. Top with cacao nibs to taste. Enjoy!
Make your Own Fab Four Smoothie!
Customize your own Fab Four Smoothie and upgrade your health. Every Fab Four smoothie is made up of four components – protein, fat, fiber, and greens. Each play a crucial role in keeping you full, repairing your muscles, and managing your blood sugar.
Protein: Helps you build and maintain muscle, neurotransmitters, hormones, and immune cells (your fav protein powder!)
Fat: Keeps your cells and hormones healthy while keeping you satiated (coconut oil, but butters, MCT oil, ghee, avocado)
Fiber: Feeds your healthy gut bacteria and keeps everything running smoothly! (ground flaxseed, chia seed, acacia powder, cauliflower)
Greens: Provides the necessary vitamins and minerals for fighting inflammation, infections, and diseases (spinach, kale, green powders)
These four ingredients are the building blocks to create the perfect smoothie or meal, helping you to stop food cravings, manage blood sugar, burn fat, and improve diseases like diabetes and cardiovascular disease.
Sounds like a win-win-win!
xoxo, The BBS Team
Great post on making the perfect post-workout smoothie! I love how simple nutrition can boost recovery. After a tough session, I’d add fruits and protein for energy, like planning a Kenya safari adventure for endurance. Overall, solid advice for fitness lovers. Stay strong and recover well today
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