A Day In The Life With Simone
- Aug 16, 2022
- 2 min read
Updated: Aug 17, 2022
The routines, meals and 'Me Time' rituals that keep her thriving.
6am wake up call. My 3 year old son Oscar comes into bed for morning cuddles. This is my favourite time of the day. I take this time to practice gratitude for our health, happiness and family.
6.30am is breakfast. Often eggs on avocado toast with a cup of English breakfast tea. I always try to have a protein and a carbohydrate to fuel me for my day and workouts
7am: Shower, get dressed and look at my schedule for the day. I never listen to the news, instead I play music and psych myself up for my day ahead.
8am is preschool drop off. This is a new routine for us. I am slowly getting used to saying goodbye.
9am is my management call with my BBS team. A great chance for us all to connect on ways we can improve the brand experience, brainstorm new marketing and social ideas and taking care of our team.
10am: My first client, via zoom these days. I see most of my health coach clients this way. We discuss future goals and look at ways to find purpose and passion in every day.
11am: In person private training clients. I love working one on one to help my clients achieve their fitness goals.
1pm: Film for the digital studio. It's a tough workout and a lot of fun filming new content for our BBS beauties.
3pm: School pick up.
4pm: Family time, I put away my phone and laptop and try to be present for a fun activity. Go to the beach, go to the park, visit friends.
5pm: Dinner, we have an early dinner and I much prefer it this way. You will always see a protein and two vegetables on my plate.
6pm: Speak to my Mum in Australia on facetime.
7pm: Bedtime routine, bath, story and bed for Oscar, I follow closely behind.
8pm: Me time, I watch trashy tv, read a book, scroll on Instagram.
9pm: Tucked up in bed and could not be happier!
Love,
Simone x
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I really enjoyed the way this day unfolds so honestly, without glossing over the discipline behind it. Seeing how routines, consistency, and energy management shape Simone’s workday made me think about how similar principles apply outside fitness too. Structure, intention, and showing up daily matter just as much in digital work. That’s one of the reasons I’m interested in topics like outreach seo, where long-term relationships, authenticity, and steady effort define real results. Whether it’s training clients or building visibility through SEO outreach, the mindset feels aligned: trust the process, stay human, and keep improving step by step.