Hint: They may not be what you think...
When you start a body or lifestyle transformation, it's likely that you have a plan in place. It's exciting, you're feeling motivated to make a change and you're going all in.
However, how often do you 'fall off the wagon'? From our experience this is very common.
Here are our top 3 tips for your Transformation:
LEARN YOUR BLOCKS.
When we work with clients in our 4 and 8 week programs, one of the biggest things we help them with are the self sabotaging habits that have kept them at a certain level. Getting clear on the way you sabotage your progress means you can lovingly change those behaviors and move through them to reach your goals.
TAKE THE ATTENTION OFF THE RESULTS.
Focus on how you feel, the joy each workout brings you and we promise the results will take care of themselves. When you're focusing on enjoying the process you're more likely to have the flexibility and joy to make healthy habits a part of your lifestyle.
BE KIND TO YOURSELF.
You are enough and you are beautiful just as you are. It is also ok if you want to change your body from a place of love. Focus on setting the intention of becoming the most thriving version of yourself. Take out the punishment and focus on what you've got to gain.