top of page

Mindful Movement

Updated: Feb 4, 2022

Jillian talks combining intention and movement.



Ever since I can remember, I have always loved movement. The moment I hear music, I find it hard not to sway, tap, and groove along. The second I am bored or restless I begin brainstorming what type of movement would bring me the most peace. I always thought if I made time to move, I would be happy. It wasn’t until I developed my yoga practice that I realized I had to actually “be present” in the movement to receive the true benefits.


The same reasons I loved dance were some of the same reasons I found that I loved yoga. I love being in a room full of moving bodies, listening to music, flowing through carefully choreographed sequences, following the teacher’s instructions, and focusing on progressing my practice.

Whenever I couldn’t make it to yoga or dance, I would instead grab a magazine and head to the gym. I would spend countless hours mindlessly using the elliptical while flipping through fashion magazines or jogging on the treadmill while distracting myself with whatever was playing on the TVs. At first, I didn’t understand why I never felt the same leaving the gym as I did when I left a dance or yoga class.


I was moving my body, so why wasn't I having the same outcome?

Once I started to delve deeper into my yoga practice, I realized that my workouts were supposed to benefit more than just my body. If I was paying attention to whatever movement I was doing, I was able to fully experience everything the movement had to offer. Bringing mindfulness to my movement allowed me to experience more joy after dance classes, more release after strength sessions, and more peace after yoga. My workouts now had the power to benefit my mind, body, and spirit at the same time.


I love that every BBS class starts with an intention and ends with a moment of gratitude.


Taking the time to acknowledge our “why” in working out can make all the difference in the benefits we receive after the workout.


I would also like to be the first to say that I am not perfect in this mindfulness practice. My mind still tends to wander in the middle of a sweat session, but the sooner I bring it back the better I feel afterwards. I hope that bringing more mindfulness into your BBS workouts helps you truly experience all the benefits that BBS has to offer!


xx

Jillian

281 comentários


PhunjaN KridhA
PhunjaN KridhA
2 days ago

I’ve explored a handful of gaming platforms, but Sky Exchange really shines with its real-time updates and an impressive variety of games. The sky exchange login area is not only secure but also seamlessly integrated, giving you quick access to all the features and betting markets. And let’s not forget the enticing welcome bonuses and ongoing cashback offers that make the experience even more rewarding. If you’re on the hunt for a professional yet user-friendly betting site, look no further!

To learn more visit : https://skyexchangein.in/


Curtir

KrithI SanjiV
KrithI SanjiV
4 days ago

I recently gave Fairplay24 a shot after my friend recommended it, and I have to say, I was really impressed. The fairplay24 login process was super quick, and I was able to make a deposit using UPI without any issues at all. This site is great for casual betting, offering a nice variety of games. Plus, I love how mobile-friendly it is! So far, I haven’t run into any problems with withdrawals, but I always keep an eye on my game history just to be safe.

To learn more visit : https://fairplay24.bet/


Curtir

KishA BharI
KishA BharI
4 days ago

I've played a bunch of online games, but the aviator game really stands out to me. With its user-friendly navigation and thrilling rounds, it never gets dull.The aviator game login gives quick access to live rounds and exciting multipliers. Plus, the live crash stats and auto cash-out features add a whole new layer of strategy. You did a fantastic job explaining it here!

To learn more, visit: https://aviatorgame.solutions/


Curtir

Lucy Reginald
Lucy Reginald
04 de jul.

xoso365 xoso365

cpspai cpspai

ethminer ethminer

nr7 miner nr7 miner

optominer optominer

opto miner opto miner

EarnMining EarnMining

bay miner bay miner

bj mining bj mining

ri mining ri mining

gmo miner gmo miner

gmo miner gmo miner

Curtir

Lucy Reginald
Lucy Reginald
04 de jul.

xoso365 xoso365

cpspai cpspai

ethminer ethminer

nr7 miner nr7 miner

optominer optominer

opto miner opto miner

EarnMining EarnMining

bay miner bay miner

bj mining bj mining

ri mining ri mining

gmo miner gmo miner

gmo miner gmo miner

Curtir
bottom of page