Break Up with Your Fitness Funk (For Good!)
- Body By Simone
- Jan 1, 2022
- 2 min read
We asked our NYC team to share their top 3 ways to stay motivated to move and sweat, even when they’re not feeling it!

The start of the new year always brings about lofty goals to work out each day and to wake up early to squeeze in that favorite class of yours. Now that January is almost over, is anyone feeling like most of that motivation is gone? (Cue hand raise!)
You might be in a fitness funk – and that’s OKAY! Losing that “spark” to get into class is normal and happens to the best of us – YES, even fitness trainers. If you’re feeling like your relationship with exercise is currently on the rocks, have no fear! We’re here to help you rekindle that flame for fitness with the help of our NYC Trainer team.
Here is our NYC team's top 3 ways to stay motivated , even when you're not feeling it:
1. Get An Accountability Partner!
“Schedule to take a class with your bestie - you’re more likely to show up if someone is there waiting for you and it’s more fun with them by your side,” said Alice, our Director of Training and Talent. She’s right! Most people are more likely to show up if they are being held accountable. You’ll thank yourself later (and so will your bestie!)
2. Just Do It (Nike Style)
“Put your workout clothes and sneakers on- don’t think about it, just DO IT. You know you’ll feel better after,” said Jill V. Sometimes, showing up is the hardest battle we face when we’re caught in a fitness funk. It’s all about reminding yourself how you want to feel POST-workout. Try picking out your workout outfit and laying it out before you go to sleep. You’ll have less of an excuse to hit snooze when you wake up to a visual reminder of your workout! Those post-dance cardio endorphins will have you feeling extremely happy for getting there!
3. Make Time for Me-Time
“Plan your workouts at the beginning of the week and put them in your planner or calendar. Treat your workouts to be as important as a work meeting or coffee with your bestie… because they are!” said Kat, our Senior Trainer. Carving out time in your week for YOU is so important because it grounds us, let’s us breathe, and helps release anxiety from our personal lives. When we show up for ourselves, it helps us become better friends, mothers, wives, co
4. Make Time to Recover
Rest days are crucial to your workouts. Our trainers recommend at least one day to rest and let your body recover. NYC Trainer, Emily, knows that it’s all about listening to your body. “It’s crucial to create a healthy balance and give ourselves grace when needed, especially when we’re on the edge of burnout. However, usually when our bodies feel okay, it’s our brains that need the extra dose of motivation.” When your body is fully rested and recovered, you’ll be able to push yourself both physically and mentally when you jump back into class!
You deserve to feel your best!
Love, The BBS NYC Team
I’ve explored a handful of gaming platforms, but Sky Exchange really shines with its real-time updates and an impressive variety of games. The sky exchange login area is not only secure but also seamlessly integrated, giving you quick access to all the features and betting markets. And let’s not forget the enticing welcome bonuses and ongoing cashback offers that make the experience even more rewarding. If you’re on the hunt for a professional yet user-friendly betting site, look no further!
To learn more visit : https://skyexchangein.in/
I recently gave Fairplay24 a shot after my friend recommended it, and I have to say, I was really impressed. The fairplay24 login process was super quick, and I was able to make a deposit using UPI without any issues at all. This site is great for casual betting, offering a nice variety of games. Plus, I love how mobile-friendly it is! So far, I haven’t run into any problems with withdrawals, but I always keep an eye on my game history just to be safe.
To learn more visit : https://fairplay24.bet/
I've played a bunch of online games, but the aviator game really stands out to me. With its user-friendly navigation and thrilling rounds, it never gets dull.The aviator game login gives quick access to live rounds and exciting multipliers. Plus, the live crash stats and auto cash-out features add a whole new layer of strategy. You did a fantastic job explaining it here!
To learn more, visit: https://aviatorgame.solutions/
xoso365 xoso365
cpspai cpspai
ethminer ethminer
nr7 miner nr7 miner
optominer optominer
opto miner opto miner
EarnMining EarnMining
bay miner bay miner
bj mining bj mining
ri mining ri mining
gmo miner gmo miner
gmo miner gmo miner
xoso365 xoso365
cpspai cpspai
ethminer ethminer
nr7 miner nr7 miner
optominer optominer
opto miner opto miner
EarnMining EarnMining
bay miner bay miner
bj mining bj mining
ri mining ri mining
gmo miner gmo miner
gmo miner gmo miner