Q&A with NY Senior Trainer Kat Brunner
- Sep 17, 2021
- 2 min read
Updated: Feb 4, 2022
"We are so lucky to wake up every day" - Kat
What would you tell your teenage self?
"The size of your waist has nothing to do with your worth." I felt the need to make myself smaller, both physically and emotionally, to be accepted by those around me. Exercise was something that I felt was a chore, not something I wanted to do. When I was able to release the idea that I needed to be "thin" to be loved, I was able to learn to truly love myself and my body. I now exercise FOR my body, not TO my body. We are so lucky to wake up every day; to dance, to laugh, to hug people we love - I try not to ever take that for granted.
What is your favorite movie and why?
I love anything Pixar, but I could watch "Inside Out" on repeat. It's so smart, witty, and creative in the way that it explains our emotions and the importance of expressing how we are feeling!
What is your favorite music genre to play in class?
Honestly, I'm a mixed bag when it comes to music! I like everything - truly! I love bubblegum pop - think T-swift, Britney Spears... but I also LOVE hip-hop and rap. The new Drake album is FIRE!
Tell us something most people don’t know about you!
I can list all the presidents in order! I learned a song in 3rd grade that I still remember and can sing for anyone who asks 😉. We were given 50 cents to buy a cookie at lunch if we got it right... so, you better bet that I studied hard for that!
xx
Kat
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Great interview, but if I'm being honest felt more like 'why I'm still a Calvinist' than 'Christian'. I respect that Kristen's faith tradition is important to her, and she can obviously share to the level she feels comfortable with and no more, but this was a very intellectual conversation. deep chemical peel newcastle 'd have appreciated hearing more about Kristen's personal faith in Jesus Himself and why that is not shaken despite the attacks she's endured.
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I read the article about the weekend weather for October 20th on ODG, and it gives a good sense of autumn conditions in the Lake District. While it looks like it will be a bit cooler and cloudier, there’s still a chance for drier periods — perfect for walks and outdoor activities if the weather avoids heavy rain or storms. The article notes that it may be possible to avoid the worst effects of storms and enjoy the weekend mostly without serious weather problems, though higher elevations could be windy and chilly. This is useful information for anyone planning trips, hikes, or outdoor time, as warm clothing and waterproof shoes will be helpful, but in some areas the weather may…