top of page

High-intensity dance cardio that invigorates and electrifies your mind, body and spirit. 45 minutes of nonstop dancing followed by arms and abs.

Dance Cardio

A head to toe overhaul that changes and transforms your entire body. Interval-training techniques that combine cardio and conditioning to target the upper body, lower body, and core.

Full Body
bts ABC_050.jpg

Transform your upper body! Create long, lean muscle by using light weights to target the biceps, triceps, shoulders, back and core.

A mat based class with short dance cardio intervals.

Arms, Back and Core (ABC)

Targets your lower body to create long, lean muscle. A class that sculpts your hips, lengthens your thighs and tightens your buns while strengthening your core.

Hips, Thighs and
Buns (HTB)
bts tramp_043.jpg

A low-impact cardio option that protects the joints and increases lymphatic flow. Intervals of high energy bouncing on a spring free rebounder, followed by intermittent full body strengthening.

Tramp Cardio
Group Fitness Pricing

Join us for 55 minutes of high intensity dance based cardio with a fusion of Pilates. We promise you'll leave feeling joyous!

Single Class                                              $37  

Pack of 5 Classes                                      $175*

Pack of 10 Classes                                    $335*

Monthly Unlimited                                    $399

New Client BOGO (2 classes)                    $37   

*1 month expiration

606 West 26th Street
New York, NY 10001

Ph: (212) 366 4186

Private Group Classes Available, on Zoom or in person  |  Contact us  for pricing and information

Private Training 

We love to motivate, inspire, and push you to achieve your goals!

Receive personal support and customized sessions from our BBS trainers, unique to your fitness journey.

Perfect for those looking to take their workout to the next level, recovering from an injury, or working towards a personal goal. 

Available in person or on Zoom.

NY Trainers
Studio Signage (1).png
Nicky Venditti

A dancer since birth (ask his mom), dancing and a good sweat are what fuel Nicky’s soul and he is thrilled to be a part of this bad ass BBS team! 

Find him at our NY Studio

Alice Ramshaw

Director Of Training

Alice loves that she can combine her two passions - dance and fitness. When she's not hiring and training our incredible team...

Find her at our NY Studio &

on our BBS APP

Kathryn Brunner

Senior Trainer

Kat believes that wellness begins from within, and that working out CAN be fun! Body By Simone reminds us of the joy we feel..

Find her at our NY Studio

Shelby Finnie

Shelby has been a New York based trainer at Body By Simone since 2016 after having been a devoted client since 2014. She is a New York based professional dancer and performer.  Some of her credits include performing in the original Broadway cast of “The Prom”...

Find her at our NY Studio

Studio Signage.png
Maya Addie

Coming Soon!

Read more

Find her at our NY Studio

Jillian V

Jillian feels immense gratitude to be part of the BBS community. She believes that working out should be something that brings you joy, energy, and happiness from the inside out...

Find her at our NY Studio

Gabriella Paradiso

Originally fro Long Island, New York, Gabriella began her dancing at the age of 3. She is technically trained in contemporary, lyrical, jazz and hip hop. After dancing competitively for with KJ Dance Theater...

Find her at our NY Studio

Emily Nies

Emily is originally from St. Paul, Minnesota where she began competitive dance training at age 3. Her love for dance eventually led her into the theatre world, and she moved to NYC to train in the BFA Musical Theatre program at Pace University...

Find her at our NY Studio

Samantha Butts

Sam started her dance journey at the age of three in her hometown Columbus, OH. She immediately fell in love with the beauty of movement and aspired to become a professional dancer. In 2019 Sam graduated from Marymount Manhattan College...

Find her at our NY Studio

bottom of page