Founded by Simone De La Rue in 2011, Body By Simone empowers women to become the best version of themselves through dance-based fitness.
Put the joy back into your workouts!
Our team of expert trainers will uplift, inspire, and empower you using our unique method: a renowned, effective fusion of dance, Pilates and functional strength training.
We offer a range of group fitness classes in our NY and LA studios, one-on-one personal training, programs, and our virtual studio via our award-winning BBS App.
OUR CLASSES
Dance Cardio
High-intensity dance cardio that invigorates and electrifies your mind, body and spirit. 45 minutes of nonstop dancing followed by arms and abs.
Dance Cardio
Full Body
A head to toe overhaul that changes and transforms your entire body. Interval-training techniques that combine cardio and conditioning to target the upper body, lower body, and core.
Full Body
Tramp Cardio
A low-impact cardio option that protects the joints and increases lymphatic flow. Intervals of high energy bouncing on a spring free rebounder, followed by intermittent full body strengthening.
Tramp Cardio
Arms, Back and Core (ABC)
Transform your upper body! Create long, lean muscle by using light weights to target the biceps, triceps, shoulders, back and core.
A mat based class with short dance cardio intervals.
Arms, Back and Core (ABC)
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May
Marketing Executive
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Hips, Thighs and Buns (HTB)
Targets your lower body to create long, lean muscle. A class that sculpts your hips, lengthens your thighs and tightens your buns while strengthening your core.
Hips, Thighs and Buns (HTB)
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