Body by Simone

One-on-One Body & Lifestyle Design

New York City Los Angeles

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The Body by Simone program, or BBS, is not a quick fix; it is a lifestyle. This might sound like a cliché, but it’s true. I would never tell you to work out six times a week for two hours a day to get results … or promise that you’ll lose ten pounds in a week if you do as I say. That’s crazy talk! And it’s not sustainable. With BBS you will learn how to make exercise and healthy eating a way of life instead of drudgery. I’ll give you the tools you’ll need, and if you put in the time and effort, you’ll come out the other side healthier, happier and stronger.

-Simone De La Rue from her book Body by Simone: The 8-Week Total Body Makeover Plan.

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      “PEOPLE ALWAYS ASK ME HOW DO I GET A DANCERS BODY, AND I SAY, YOU DANCE!

      – Simone De La Rue

      “NOBODY CARES IF YOU CAN’T DANCE WELL. JUST GET UP AND DANCE. GREAT DANCERS ARE GREAT BECAUSE OF THEIR PASSION.”

      – Martha Graham

      “I DO NOT TRY TO DANCE BETTER THAN ANYONE ELSE. I ONLY TRY TO DANCE BETTER THAN MYSELF.”

      – Mikhail Baryshnikov

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