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The Body by Simone program, or BBS, is not a quick fix; it is a lifestyle. This might sound like a cliché, but it’s true. I would never tell you to work out six times a week for two hours a day to get results … or promise that you’ll lose ten pounds in a week if you do as I say. That’s crazy talk! And it’s not sustainable. With BBS you will learn how to make exercise and healthy eating a way of life instead of drudgery. I’ll give you the tools you’ll need, and if you put in the time and effort, you’ll come out the other side healthier, happier and stronger.
-Simone De La Rue from her book Body by Simone: The 8-Week Total Body Makeover Plan.