Need something new to spice up your workouts? The latest fitness craze is adding an accessory to your wardrobe – insert fitness tracker here.
Our friends over at Shape magazine did some research on whether or not we should be tracking everything and their expert advice.
Do you have a fitness tracker? Have you written down your goals? Make your tracker work for you so you can properly assess your progress and measure it against your fitness goals.
Some apps we recommend? To help keep your eating on track, MyFitnessPal makes it easy to count calories and FitBit counts your steps while also measuring intensity of your workout. While these are great apps to help motivate you, make sure you listen to your body!