The Fun & Joyous Way to Workout

Looking for a fun, exhilarating way to workout? The BBS approach is the original dance-based fitness method, combining the intensity of cardio, the power of toning, and the joy of movement. Created by celebrity trainer Simone De La Rue, the BBS method can help you achieve the body you want - and deserve.

People always ask,
“How do you get the body of a dancer?” The answer is simple, you dance! - SIMONE DE LA RUE

LA Studio


Located in Brentwood Village, the studio offers an oversized sun drenched room for classes and private training. Featuring dark sprung floors, an advanced sound system, and a complete line of BBS apparel and accessories.

NY Studio


Located in the heart of West Chelsea in the art gallery district, the studio offers 3 separate rooms for training and classes. With 15 foot ceilings, dark wood sprung floors, and an advanced sound system, our Flagship location offers a full schedule of classes.


Whether you’re getting bikini ready, shredding for the wedding, or just wanting to cleanse and re-start your system, Simone’s 8-Week Total Body Makeover Plan is right for you.

Private Consultation: A 1-hour private consultation and fitness evaluation with our Director of Training or Head Trainer (depending on studio location and availability)

Unlimited Classes: 8 weeks of unlimited classes (classes are available at your home studio only, and are not transferable to any other studios or clients).

Discount on Private Training: You will receive 10% off a private training package (to be used during your transformation at your home studio only).

Meal Plan: You will be provided with the BBS Cleanse and a sample Meal Plan.

Constant support and guidance throughout your 8 weeks from our incredible team.

Keep track of your progress taking photos & measurements in weeks 1, 4 and 8.

You will get 20% off Signature BBS products.

Meet Our Trainers

Alice Ramshaw


Alice loves that she can combine her two passions - dance and fitness - at Body By Simone. As the Director of Training and a NASM CPT, she is thrilled to be hiring and training our incredible team of studio instructors and designing the online content for our BBS Beauties around the world!

Meet Our Trainers

Jillian Forster


Jillian’s journey with BBS began by streaming Simone’s online workouts and now you can find Jillian leading her own BBS workouts on the app and in our studios all over the world! Jillian loves being a part of the BBS family as the West Coast Training Manager and is delighted to share her energizer bunny spirit with BBS beauties everywhere!

Meet Our Trainers

Lizzy Cast


As a 500+ hour certified Yoga Teacher, Lizzy’s mission is to share what she has learned in the hope that it will pave the way for others to find their unique purpose.

Meet Our Trainers

Nicole Humphries


Nicole strives to create a safe, fun atmosphere for each of our clients to achieve their fitness goals, and loves nothing more than to see all of our beauties dancing like no one's watching!

Meet Our Trainers

Emily Hunt


In BBS Emily has found the perfect outlet to share the joy she feels when dancing, and her passion for health and fitness. As Head Trainer in London Emily strives to empower clients, helping them to feel strong and more confident.

Join the BBS Movement



Jillian P

"My Body By Simone. I walked into that studio wanting weights and tires…what I got was Simone – and I am thankful every day I did. Body by Simone is a workout that you look…"



Rebecca W

"What happens when you feel broken? When you’re in such a dark place you can’t imagine a light- much less shining like one. I came to BBS after struggling with depression and anxiety. Unable to…"



Shayla W

"When I first got to Simone I was a pretty broken person. I didn’t much care about weight because I was really feeling the emotions of abandonment and betrayal. I had never been there before…"




"I had the pleasure of taking private training with Simone De La Rue and classes at Body by Simone during the revenge body process, and I lost a total of 40 pounds. I would’ve never…"




"When I started my Revenge Body journey, my focus was to reconnect to my love and passion for dance, and when I found out Simone would be my trainer, I knew it would be the…"

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BBS Society. Join, Learn & Share



The Body By Simone Society is our incredible fitness collective. As a BBS Beauty, you will be part of a global community of driven women.