Single Towel Slider

Single Towel Slider
August 15, 2014 admin

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Strengthen your core with this exercise in-home or on the go.

Get into the plank position and place a small hand towel underneath your toes. Bend your knee and draw it underneath you in toward your chest, sliding the towel along the floor. Extend your leg back to position 1 to complete one repetition. Switch legs and repeat. Do 5-10 reps, each leg.