Following the huge success of her first DVD, “The Signature Classes”, celebrity trainer and former Broadway dancer, Simone brings you her much anticipated follow up DVD titled “HIPS, THIGHS AND BUNS”. This killer lower body workout comes directly to you from her sold out classes at her studios in LA and NYC. You will get to experience the exact same “burn” that her famous Hollywood clients can’t get enough of. This 55-minute targets the areas that we as women love to work on: our hips, thighs and buns. The class uses interval training techniques, combining dance cardio and conditioning, to burn calories, build core strength and create long lean muscle. Designed for all fitness levels, the only equipment you will need is a mat and the included BBS resistance band. If you are a beginner, skip the band and still get a great burn.
Simone created this challenging workout to be fun and joyous. We promise it will leave you dripping in sweat but smiling ear to ear.
Designed for all fitness levels, this workout uses minimal equipment. All you need is a mat, a towel and 3 or 5lb hand weights. Remember, you don’t need to be a dancer to do this workout, the most important thing is to keep moving!
Alternatively, you can purchase a streaming version of this DVD on BBSTV here.
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