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We suggest wearing comfortable, supportive work-out attire. Many of our clients prefer to wear shorts, capris or leggings as you will be getting very hot and sweaty! All of our classes include Dance Cardio intervals, so please be aware that you will be doing a lot of jumping when choosing your tank top or sports bra! Most importantly be sure you have supportive sneakers for all of our classes at Body By Simone.
All of our classes require supportive sneakers. Any brand of shoe is fine, however at BBS we love Newton Running Shoes! Newton’s lightweight design allow you to sense the ground better so that you’re naturally able to work more efficiently and with more stability. Newtons are available to try out during your classes – just ask the front desk for more info!
Head to our website and click on the ‘Studio’ link to get to our online schedule! From there it is easy to create an account and book into classes. Feel free to call our studio, 310-360-0335, or email us at email@example.com to book a class or private training session.
We require clients to be 16 years of age to take Group Fitness classes at all BBS studios. If you are under the age of 18, please reach out to us about booking a Private Group Class or Personal Training session.
Not at all! You can have two left feet and still enjoy a Dance Cardio class at BBS! We repeat the choreography over and over throughout the class so you have a chance to learn the short routines before moving on. It doesn’t matter if you’re doing the steps perfectly – just keep moving and have fun!
Yes, our classes at BBS are designed to complement one another. We recommend taking a toning class before or after a cardio class for optimal results.
All of our classes are 55 minutes.
Yes, we are happy to help you work through injuries and maintain your fitness level while you are recovering. We require doctor’s approval before continuing a workout while injured and also advise personal training sessions (depending on the injury) so that you receive one on one attention. Our trainers will work to devise a plan that best suits you on your road to recovery.
Yes, we work with woman during and post pregnancy. Regardless of your fitness level, we always encourage speaking with your doctor when starting a new fitness regimen and providing us with a letter stating your doctor’s approval. Pregnant clients are also encouraged to wear a heart rate monitor during private sessions and classes. Always be sure to notify the trainer that you are pregnant at the beginning of class.
Yes! We love our male clients. We usually recommend starting with the Full Body class for your first time.