The BBS method is graceful, beautiful and powerful. The underlying technique is derived from dance.
Our programs use clients’ own body weight and light resistance in the form of small dumbbells and resistance bands to develop long, lean muscle.
Each exercise is carefully designed to activate every muscle in the body whilst keeping the mind stimulated.
HIGH INTENSITY & STRENGTH
The combination of high intensity dance cardio mixed with strength training has been extremely successful in rapidly changing the shape of many female bodies, resulting in a list of long-time, loyal followers.
SIMONE DE LA RUE
Simone began training in classical ballet at the age of three and has enjoyed a successful dance career spanning two decades, including performances on Broadway, London’s West End and in her native Australia
After retiring from dancing, Simone made a natural transition to the fitness industry. As a NASM CPT, she began with a loyal base of celebrity clients and was then able to expand BBS into the Chelsea studio.
Simone’s initial desire to create a revolutionary exercise technique was to safeguard against injuries. By providing a solid foundation on dance, she avoided the habitual wear and tear. Clients not only avoid injury, but avoid boredom
Simone continues to train clients while overseeing the national operation.