Do The Pony Kick anywhere you go!

Do The Pony Kick anywhere you go!
August 22, 2014 admin

Want to get buns of steel? Try this BBS signature move.

Place a small Pilates ball in the crook of your knee and contract the hamstring and glute by bringing your heel towards your glute. Pulse in the contraction. Build up to 30 reps on each side. Modification without the ball! Workouts from the road!