The BBS Method
The BBS method is graceful, powerful - and fun. The foundation of every class is the joy of high-impact dance cardio, complemented by resistance and toning work that assist in creating long, lean muscle, as well as cultivating inner (and outer) strength. We offer several class formats to keep your routine fresh, exciting, and completely customizable to the results you are looking to achieve.SEE CLASSES
High intensity Dance Cardio that invigorates your mind, body and spirit! 40 minutes of non-stop dancing, followed by arms & abs.
The best of BBS! A head to toe overhaul that transforms your entire body. Short bursts of dance cardio are combined with strength work in this non-stop class!
Arms, Back & Core
Transform your upper body! This mat class uses light weights and bands to target the ARMS, BACK & CORE whilst keeping the heart rate elevated with Dance Cardio intervals.
Hips, Thighs & Buns
Target your lower body in this mat based BBS class! Dance Cardio intervals are paired with moes to sculpt your HIPS, lengthen your THIGHS and tighten your BUNS!
Simone De La Rue
Simone began training in classical ballet at the age of three and has enjoyed a successful dance career spanning two decades, including performances on Broadway, London’s West End, and in her native Australia.
After retiring from dancing, Simone made a natural transition to the fitness industry. As a NASM CPT, she began with a loyal base of celebrity clients, and was then able to expand BBS into her New York and two Los Angeles studios. Simone is also a PROnatal Pre/Post Natal Exercise Specialist.
Simone’s initial desire to create a revolutionary exercise technique was to safeguard against injuries. By providing a solid foundation on dance, she avoided the habitual wear and tear. Clients not only avoid injury, but avoid boredom.
Simone’s technique has lead to the growth of both the Body By Simone brand, and her reputation as one of the hottest Hollywood fitness experts.
Join the BBS Movement
"My Body By Simone. I walked into that studio wanting weights and tires…what I got was Simone – and I am thankful every day I did. Body by Simone is a workout that you look…"
"What happens when you feel broken? When you’re in such a dark place you can’t imagine a light- much less shining like one. I came to BBS after struggling with depression and anxiety. Unable to…"
"When I first got to Simone I was a pretty broken person. I didn’t much care about weight because I was really feeling the emotions of abandonment and betrayal. I had never been there before…"
"I had the pleasure of taking private training with Simone De La Rue and classes at Body by Simone during the revenge body process, and I lost a total of 40 pounds. I would’ve never…"
"When I started my Revenge Body journey, my focus was to reconnect to my love and passion for dance, and when I found out Simone would be my trainer, I knew it would be the…"