The BBS Method

The BBS method is graceful, powerful - and fun. The foundation of every class is the joy of high-impact dance cardio, complemented by resistance and toning work that assist in creating long, lean muscle, as well as cultivating inner (and outer) strength. We offer several class formats to keep your routine fresh, exciting, and completely customizable to the results you are looking to achieve.

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Simone De La Rue

Our Founder.

Simone began training in classical ballet at the age of three and has enjoyed a successful dance career spanning two decades, including performances on Broadway, London’s West End, and in her native Australia.

After retiring from dancing, Simone made a natural transition to the fitness industry. As a NASM CPT, she began with a loyal base of celebrity clients, and was then able to expand BBS into her New York and two Los Angeles studios. Simone is also a PROnatal Pre/Post Natal Exercise Specialist.

Simone’s initial desire to create a revolutionary exercise technique was to safeguard against injuries. By providing a solid foundation on dance, she avoided the habitual wear and tear. Clients not only avoid injury, but avoid boredom.

Simone’s technique has led to the growth of both the Body By Simone brand, and her reputation as one of the hottest Hollywood fitness experts.

2010

Simone's Transition to Fitness

Simone finishes her final Broadway show, Promises Promises, and transitions into fitness working out of a small UWS studio apartment.

CONTACT US
2011

The First Studio

Simone opens her first Body By Simone studio in Chelsea, NYC. She begins training her first of many celebrity clients.

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2012

Book Release

Simone publishes her book Body By Simone: The 8-Week Total Body Makeover Plan.

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2013

BBSTV

Simone launches BBSTV, an online subscription service with a huge library of videos.

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2014

West Hollywood Studio

Simone opens the second BBS studio in West Hollywood, CA.

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2015

First DVD Release

The first BBS DVD, The Signature Classes, is released.

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2016

Brentwood Studio

Simone opens the third BBS studio, in Brentwood, CA.

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2016

Second DVD Release

The much anticipated follow up DVD, Hips Thighs & Buns is released.

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2016

Newton Running Collaboration

Simone launches a custom designed Dance Cardio shoe with Newton Running.

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2017

Revenge Body

Revenge Body with Khloe Kardashian airs on E!, featuring Simone.

WATCH NOW
2017

Dance Cardio DVD

The third BBS DVD, Dance Cardio, is released.

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2017

Trampoline Cardio DVD

The fourth BBS DVD, Trampoline Cardio, is released.

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2017

Tone-y-Bands Collaboration

BBSxTone-y-Bands custom 1lb bands are launched.

SHOP NOW
2018

Revenge Body Season 2

Revenge Body Season 2 Airs with Simone.

WATCH NOW
2018

BBS App

The BBS App goes live on the App Store.

DOWNLOAD NOW
2018

Equipment Boxes

Signature BBS Equipment Boxes launch.

SHOP NOW
2018

Dance Cardio Shoe Second Version

Simone launches Second Version of her Dance Cardio shoe with Newton Running.

SHOP NOW
2019

Daily Live Streaming

The BBS App starts airing daily live classes.

DOWNLOAD NOW
2010

Simone's Transition to Fitness

Simone finishes her final Broadway show, Promises Promises, and transitions into fitness working out of a small UWS studio apartment.

CONTACT US
2011

The First Studio

Simone opens her first Body By Simone studio in Chelsea, NYC. She begins training her first of many celebrity clients.

BOOK NOW
2012

Book Release

Simone publishes her book Body By Simone: The 8-Week Total Body Makeover Plan.

SHOP NOW
2013

BBSTV

Simone launches BBSTV, an online subscription service with a huge library of videos.

SUBSCRIBE NOW
2014

West Hollywood Studio

Simone opens the second BBS studio in West Hollywood, CA.

BOOK NOW
2015

First DVD Release

The first BBS DVD, The Signature Classes, is released.

SHOP NOW
2016

Brentwood Studio

Simone opens the third BBS studio, in Brentwood, CA.

BOOK NOW
2016

Second DVD Release

The much anticipated follow up DVD, Hips Thighs & Buns is released.

SHOP NOW
2016

Newton Running Collaboration

Simone launches a custom designed Dance Cardio shoe with Newton Running.

SHOP NOW
2017

Revenge Body

Revenge Body with Khloe Kardashian airs on E!, featuring Simone.

WATCH NOW
2017

Dance Cardio DVD

The third BBS DVD, Dance Cardio, is released.

SHOP NOW
2017

Trampoline Cardio DVD

The fourth BBS DVD, Trampoline Cardio, is released.

SHOP NOW
2017

Tone-y-Bands Collaboration

BBSxTone-y-Bands custom 1lb bands are launched.

SHOP NOW
2018

Revenge Body Season 2

Revenge Body Season 2 Airs with Simone.

WATCH NOW
2018

BBS App

The BBS App goes live on the App Store.

DOWNLOAD NOW
2018

Equipment Boxes

Signature BBS Equipment Boxes launch.

SHOP NOW
2018

Dance Cardio Shoe Second Version

Simone launches Second Version of her Dance Cardio shoe with Newton Running.

SHOP NOW
2019

Daily Live Streaming

The BBS App starts airing daily live classes.

DOWNLOAD NOW

Join the BBS Movement

Before

After

Jillian P

"My Body By Simone. I walked into that studio wanting weights and tires…what I got was Simone – and I am thankful every day I did. Body by Simone is a workout that you look…"

Before

After

Rebecca W

"What happens when you feel broken? When you’re in such a dark place you can’t imagine a light- much less shining like one. I came to BBS after struggling with depression and anxiety. Unable to…"

Before

After

Shayla W

"When I first got to Simone I was a pretty broken person. I didn’t much care about weight because I was really feeling the emotions of abandonment and betrayal. I had never been there before…"

Before

After

Deeran

"I had the pleasure of taking private training with Simone De La Rue and classes at Body by Simone during the revenge body process, and I lost a total of 40 pounds. I would’ve never…"

Before

After

Annie

"When I started my Revenge Body journey, my focus was to reconnect to my love and passion for dance, and when I found out Simone would be my trainer, I knew it would be the…"

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