Body By Simone
Founded in 2011, Body By Simone is a dance-based fitness method with a celebrity following, supported by a global community of strong women from all walks of life. We strive to ensure our clients feel comfortable, safe and at ease while achieving the best possible results for their physical and mental well-being. We offer both one-on-one personal training and a range of group fitness classes that can be accessed both virtually and in-person, and through our award-winning BBS App.
The BBS Method
The BBS method is graceful, powerful - and fun. The foundation of every class is the joy of high-impact dance cardio, complemented by resistance and toning work that assist in creating long, lean muscle, as well as cultivating inner (and outer) strength. We offer several class formats to keep your routine fresh, exciting, and completely customizable to the results you are looking to achieve.
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Signature Classes
Simone De La Rue
Our Founder.
Simone began training in classical ballet at the age of three and has enjoyed a successful dance career spanning two decades, including performances on Broadway, London’s West End, and in her native Australia.
After retiring from dancing, Simone made a natural transition to the fitness industry. As a NASM CPT, she began with a loyal base of celebrity clients, and was then able to expand BBS into her New York and two Los Angeles studios. Simone is also a PROnatal Pre/Post Natal Exercise Specialist.
Simone’s initial desire to create a revolutionary exercise technique was to safeguard against injuries. By providing a solid foundation on dance, she avoided the habitual wear and tear. Clients not only avoid injury, but avoid boredom.
Simone’s technique has led to the growth of both the Body By Simone brand, and her reputation as one of the hottest Hollywood fitness experts.
Simone's Transition to Fitness
Simone finishes her final Broadway show, Promises Promises, and transitions into fitness working out of a small UWS studio apartment.
CONTACT US
The First Studio
Simone opens her first Body By Simone studio in Chelsea, NYC. She begins training her first of many celebrity clients.
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Book Release
Simone publishes her book Body By Simone: The 8-Week Total Body Makeover Plan.
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BBSTV
Simone launches BBSTV, an online subscription service with a huge library of videos.
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Second DVD Release
The much anticipated follow up DVD, Hips Thighs & Buns is released.
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Newton Running Collaboration
Simone launches a custom designed Dance Cardio shoe with Newton Running.
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Dance Cardio Shoe Second Version
Simone launches Second Version of her Dance Cardio shoe with Newton Running.
SHOP NOW
Simone's Transition to Fitness
Simone finishes her final Broadway show, Promises Promises, and transitions into fitness working out of a small UWS studio apartment.
CONTACT US
The First Studio
Simone opens her first Body By Simone studio in Chelsea, NYC. She begins training her first of many celebrity clients.
BOOK NOW
Book Release
Simone publishes her book Body By Simone: The 8-Week Total Body Makeover Plan.
SHOP NOW
BBSTV
Simone launches BBSTV, an online subscription service with a huge library of videos.
SUBSCRIBE NOW
Second DVD Release
The much anticipated follow up DVD, Hips Thighs & Buns is released.
SHOP NOW
Newton Running Collaboration
Simone launches a custom designed Dance Cardio shoe with Newton Running.
SHOP NOW
Dance Cardio Shoe Second Version
Simone launches Second Version of her Dance Cardio shoe with Newton Running.
SHOP NOW
Join the BBS Movement
Before
After
Jillian P
"My Body By Simone. I walked into that studio wanting weights and tires…what I got was Simone – and I am thankful every day I did. Body by Simone is a workout that you look…"
Before
After
Rebecca W
"What happens when you feel broken? When you’re in such a dark place you can’t imagine a light- much less shining like one. I came to BBS after struggling with depression and anxiety. Unable to…"
Before
After
Shayla W
"When I first got to Simone I was a pretty broken person. I didn’t much care about weight because I was really feeling the emotions of abandonment and betrayal. I had never been there before…"
Before
After
Deeran
"I had the pleasure of taking private training with Simone De La Rue and classes at Body by Simone during the revenge body process, and I lost a total of 40 pounds. I would’ve never…"
Before
After
Annie
"When I started my Revenge Body journey, my focus was to reconnect to my love and passion for dance, and when I found out Simone would be my trainer, I knew it would be the…"
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