Weighted Full Body Burn

Challenge your strength with this Full Body heavy weight workout with Simone.


This workout is straight from our BBS Digital Studio! Check out more by starting your 2 week free trial HERE.




ALTERNATING FRONTAL RAISE

3 sets of 8 - 12 reps.

Simone is using 10lbs weights







LATERAL LUNGE

3 sets of 8 - 12 reps.

Simone is using 10lb weights.







PLANK PULL THROUGH

3 sets of 8 - 12 reps.

Simone is using 10lb weights.







WEIGHTED ROLL DOWNS

3 sets of 8 - 12 reps.

Simone is using 10lb weights.




You are stronger than you think you are!

@bodybysimone