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HTB
Lower Body. Target your lower body to create long, lean muscle. A class that sculpts your HIPS, lengthens your THIGHS and tightens your BUNS while strengthening your core.

RE-CONDITION
Upper Body. Transform your upper body to create long, lean muscle. This class is designed to target the biceps, triceps, shoulders, upper back, lower back and core.

RE-DEFINE
Full Body. A head to toe overhaul that changes and transforms your entire body. Interval-training techniques that combine cardio and conditioning to target the upper body, lower body, and core.

RE-ENERGIZE
Dance Cardio. High-intensity dance cardio that invigorates and electrifies your mind, body and spirit. 45 minutes of non-stop dancing followed by arms and abs.

RE-BOUND
Trampoline Cardio. A low impact cardio option that protects the joints and increases lymphatic flow. Intervals of high energy bouncing on a spring free rebounder, followed by intermittent full body strengthening.

 

CLASS SCHEDULES