Lower Body. Target your lower body to create long, lean muscle. A class that sculpts your HIPS, lengthens your THIGHS and tightens your BUNS while strengthening your core.
Upper Body. Transform your upper body to create long, lean muscle. This class is designed to target the biceps, triceps, shoulders, upper back, lower back and core.
Full Body. A head to toe overhaul that changes and transforms your entire body. Interval-training techniques that combine cardio and conditioning to target the upper body, lower body, and core.
Dance Cardio. High-intensity dance cardio that invigorates and electrifies your mind, body and spirit. 45 minutes of non-stop dancing followed by arms and abs.
Trampoline Cardio. A low impact cardio option that protects the joints and increases lymphatic flow. Intervals of high energy bouncing on a spring free rebounder, followed by intermittent full body strengthening.
Stretch Class. A 30-minute class that elongates and releases fatigued, sore muscles. An integral part of your exercise regime.